At the core of Julia's coaching philosophy is the belief that true wellness encompasses mind, body, and soul. By combining psychology modalities with holistic practices, Julia offers personalized coaching that targets your unique needs. Whether you're seeking to improve sleep patterns, reduce stress, or cultivate healthier daily habits, Julia provides the tools and support necessary for a balanced and fulfilling life. Her style is weaving together the ancient wisdom of Ayurveda, the healing properties of chakra alignment, and the transformative practices of meditation and mindfulness. With a MA in Psychology, Wellness Coach Certificate in Ayurveda, Somatic Psychotherapy Certificate, Mindfulness Coaching Certificate, Crisis Intervention Certificate, and a Certified Yoga Teacher, Julia integrates a comprehensive understanding of the mind and body to help you achieve optimal health and balance. If you're looking to feel better, healthier, more nourished and supported, lets chat. Reach Julia here or @simpaticosoul